A New Approach to Eating, Mindfulness is very “in” and could just help your A1C and your waistline

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk or drive while eating? The answer is almost everyone. And when we’re finished eating, all too often we realize we ate more than we’d planned. Diabetes or no, overeating is not good for blood sugar control or weight management. But how do we make a change — from mindless eating to mindful eating — when our lives are too busy to stop and smell the risotto?

Read more of my first dLife article: A New Approach to Eating.

2 thoughts on “A New Approach to Eating, Mindfulness is very “in” and could just help your A1C and your waistline

  1. have a girlfriend with LADA, she is seriously underweight (5 foot three, 105 pounds).she is not eating food to give her enough calories because her blood sugar keeps going up. I’ve helped her with her diet some and she has better blood sugar control when she’s here me instead of at home. She seems to have some psychological barrier against eating enough food and I’m wondering if mindfulness might help that as well. Thoughts?

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