As a woman with diabetes how confident do you feel?
A recent survey conducted by MicroMass Communications based on findings from 828 women with type 1 and type 2 diabetes found that:
“Our research shows that women with diabetes have far more confidence in their ability to take their medications than they have in their ability to make basic lifestyle changes. As a result, healthcare providers should be providing education and support programs that help build that confidence so that women can learn how to make the lifestyle changes necessary to successfully manage their diabetes,” says Andi Kravitz Weiss, MPH. Weiss refers to this discrepancy as “The Confidence Gap.”
I spoke to Weiss about the study (and will include our conversation in my upcoming book-A Smart Woman’s Guide to Diabetes), and she said that many of the women in the survey who were under 45 years old reported being ‘too busy to take good care of themselves.’ She realized that in order to close this confidence gap, women with diabetes need to give themselves permission to take care of themselves, to sometimes put their needs first.
After a long week with Christmas and family, I took Weiss’ advice on Friday morning. Our babysitter arrived and instead of running errands: returning gifts and grocery shopping, I drove out to my parent’s empty house and went for a run. It was an unusually warm, sunny day and it felt fabulous. I ran along the road that borders the intracoastal waterway and stole glimpses of the creek and felt the breeze in my hair. I returned to my parent’s house and sat on their deck and looked out at the sparkly water as I stretched my legs. It felt blissfully indulgent and it allowed me to return home to my children and the messy house and prepare for a visit with the in-laws with CONFIDENCE 🙂