Fatty Acids and risks of type 1 diabetes

Somehow I just got the winter 2008 issue of Countdown, (not sure why it was late), and I saw an interesting newsbrief that says, “Children at risk for type 1 diabetes may gain some protection from developing the disease by increasing omega-3 fatty acids in their diet, according to a report in the Journal of the American Medical Association.” The newsbrief explains that Omega-3 fatty acids are “abundant” in certain fish, dark green veggies, canola and sunflower oils.

Hmmmm….I’ve had type 1 diabetes for 23 years and am the mother to 2 boys, ages 4&6. My boys are not fans of fish but they do eat “trees” (broccoli), so this is wonderful news! Who knew there were ways to fight this disease, and that our tools in battle could be so simple like tuna and broccoli! I think this is very exciting and so if anyone has any kid-friendly tuna recipes, send them on over!

One thought on “Fatty Acids and risks of type 1 diabetes

  1. If you look on Rachael Ray’s website, I’m sure you could find some good ones. I think there’s a tuna casseroley one, but I can’t remember off the top of my head.

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